Image: Twitter (ABC PoliPics) The best online videos of the week, including: Pauline Hanson wears a burqa in the Senate, The Honourable Justice Judge Judy, Bruno Mars and heaps more!
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As with workouts, there is an acknowledged lack of specificity when it comes to diet and nutrition. You're better off with a set of broad guiding principles that can be applied as a base layer. With that in mind, here is my personal meal plan and macro breakdown that will help to trim fat and build muscle - irrespective of what your specific goals might be.
John C. Bogle, founder of the Vanguard Group and creator of the index mutual fund for individual investors, died last week. He was 89.