There are many ways to manage and reduce daily stress. Unfortunately, most of them require a significant time commitment. If you’re already overworked and struggling to keep on top of things, all that “wasted” time will leave you feeling more haggard than before. With that in mind, here are eight de-stressing techniques that only take around 15 minutes to pull off.
Yoga picture from Shutterstock
The following infographic comes from essay-writing service WriteMyPapers. It briefly explores the leading causes of stress (surprise, surprise; money is right up there) and then suggests some quick and effective exercises that will help you to combat the problem.
Most of the suggestions are pretty self-evident such as utilising power naps and getting more exercise — but knowing something is effective and actually doing it are two different things. Seeing them all laid out like this is a handy reminder that it only takes a few small changes to make your life more manageable.