Watch the best online videos of the week, including: Top 10 music video parodies of all time, sex robots demand romance, Zuckerberg's life advice for graduates, Baywatch movie savaged and more.
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As with workouts, there is an acknowledged lack of specificity when it comes to diet and nutrition. You're better off with a set of broad guiding principles that can be applied as a base layer. With that in mind, here is my personal meal plan and macro breakdown that will help to trim fat and build muscle - irrespective of what your specific goals might be.
In one of the biggest Samsung Galaxy S10 leaks yet, pictures have emerged of all three models standing side-by-side. Meet the Galaxy S10E, S10 and S10+!