If you're a frequent work traveller who likes to keep fit, finding suitable facilities can be a real pain in the bum. Whenever a hotel isn't equipped with a gym (a frequent occurrence when work is paying) you're essentially forced between heading to an outside fitness centre or putting your exercise on hold. But there's also another way — with a little ingenuity it's possible to get a full workout inside your hotel room. This infographic explains how it's done.
The below infographic comes from hotels and resorts site Swissotel. It breaks down how to get a full workout inside the limited space of a hotel room — with step-by-step instructions for warm-ups, resistance training and cardiovascular routines.
Some of this tips are pretty obvious (you can do squats anywhere) but it's still nice to have everything laid out in an easy-to-follow table. Check out the full infographic below: