Video: Yoga can be a fun way for kids to get exercise and learn about how their body works, but not every kid is interested in the yoga routines their parents do. Cosmic Kids Yoga is different: Little ones follow along with a story on the screen, and the poses and stretches just happen to be part of it.
Goofy quests with fictional animals make up most of the adventures on this YouTube channel, but there are also videos featuring Harry Potter, Frozen and Star Wars (above). The story keeps the kid’s attention, and gets them excited to do the poses. Each video ends with a relaxing savasana, so your kid might even end the exercise in a calmer state of mind than they started. (It’s worth a try, anyway.)
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