Spending a little time on Sunday to prep meals for the week make weeknights easier, but consider making batches of healthy snacks at the same time. You'll avoid the temptation to reach for chips or sweets and you'll always have a "snack pack" of healthy bites when hunger strikes.
Image from goblinbox.
Even better, packing bulk snacks that will keep well during the week makes them easy to grab and take with you whenever you need them. Energy bites, homemade muesli bars, sliced veggies or baby carrots and dip, or nuts and trail mix are all good options.
Protein heavy or whole grain snacks, like peanut butter, yoghurt, or cheese, will help you stay fuller. Whatever you prepare, do as much prep as you can, like cutting up veggies or portioning out dip or nuts so that you can grab a couple snacks, throw them in your lunch and get out the door.
The One Thing I Prep on Monday to Save Time All Week [The Kitchn]