Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well — ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.
The graphic outlines a few things you can do as part of your morning routine to get your day off on the right foot, how you can stay healthy by moving and stretching regularly at work — assuming you have a job that keeps you at a desk all day — and some tips to make the most of your lunch break and evenings after work. It even suggests you wind down nicely before bed, the way we’ve suggested before, to help you get a good night’s sleep. Check the whole thing out below, or hit the link below to see it over at Pound Place.
[Via Pound Place]