If you think of kettlebells as just funny shaped dumbbells, you’re missing out on one of their biggest strengths. Kettlebells are perfect for full-body movements like swings and squats that can give you a serious workout with just a single heavy weight.
Photo by Victor.
Ramy Saleh at Breaking Muscle has designed nine workouts that are all 10 minutes or less and don’t require any equipment beyond the kettlebell. For beginners, he suggests picking up an eight or 16kg kettlebell. Your first workout option is devastatingly simple: Every minute, do 10 kettlebell swings and five burpees, then rest for the remainder of the minute. For the rest of the workouts, check out the link below.
1 Kettlebell, 9 Workout Routines You Can Do Anywhere [Breaking Muscle]