These Workouts Will Help You Stay Fit After The Apocalypse

These Workouts Will Help You Stay Fit After The Apocalypse

“Unfortunately, when chaos erupts, you won’t be able to access your local gym or counsel with a personal trainer,” writes Jesse at Fallout Fitness. He’s created a minimal-equipment routine that puts a post-apocalyptic spin on the always handy bodyweight workout.

The workouts include moves ranging from easy to hard and they’re divided into a five-day split: one day each for chest, shoulders, back, legs and arms. There’s also a cardio day, where you have options like jumping rope, or — if you had some forethought before the world started crumbling — hopping on your exercise bike.

(If the roads around you are clear, though, you could always venture out for a little Zombies Run.)

Check out the full workout, and print out a copy while you still have electricity, at the link below.

The Ultimate Post-Apocalyptic Daily Workout Routine [Fallout Fitness]

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