If you have a slender frame, but still have a gut and flab in certain areas of the body, you might consider yourself "skinny fat". There's nothing bad or unhealthy about being shaped that way, but if you feel the desire to change it, here's how. A "skinny fat" person is best described as someone who weighs very little, but still has a high amount of body fat. If you identify as "skinny fat", and want to look more fit, this video from the PictureFit YouTube Channel explains the types of workouts necessary to lower body fat and increase muscle. In short, it's all about resistance training. Diets and cardio can help, but if you're only doing those things, you'll hit a plateau. What you need is to increase your muscle mass to offset the fat-to-muscle mass percentage and add much-needed definition to your frame. Fat burning from consistent resistance training can also be enhanced with a well thought out diet and by keeping your protein intake high. This is something I've been struggling with myself for the past few years, and lifting weights has been a huge help.
The Exercise You Need To Go From 'Skinny Fat' To Fit
Trending Stories Right Now
Buying a new phone in 2019 can be an extraordinary investment, especially if you want to own it outright. Even the "mid-range" phones from Google and Samsung go for $649, and the least expensive 2019 iPhone is $1199. As an alternative, here are three devices released in the last month that punch above their weight in design and performance. All three are from Chinese manufacturers, available at Australian retail, and they each go for an RRP of $499.
After two long years cast adrift in the wilderness, Rick And Morty fanatics finally have a new season to sink their teeth into. This week, the cult animated sitcom officially returns to U.S. cable channel Adult Swim... but what about Down Under? Here are all the ways you can stream Rick And Morty Season 4 in Australia.