Improve Your Yoga With These Suspension Trainer Moves

Improve Your Yoga With These Suspension Trainer Moves

If you’ve attempted tricky yoga moves, you know all about tools like blocks and straps that can help you get closer to a pose that you can’t quite do on your own — yet. Now Greatist shows us another way of mastering challenging moves: with a suspension trainer.

Some of the suggested moves just use the trainer to help align your body, like in the triangle pose above. Others use the trainer to support the weight of your legs while you attempt to balance on other body parts, like in the arm-supported crow pose or a yoga headstand. Having part of your weight supported can help your confidence as well as your form, says trainer Shauna Harrison. If you have a suspension trainer handy, give these moves a try at the link below.

TRX Yoga Workout [Greatist]

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