Video: When you’re about to give a presentation or have a difficult conversation, your body might respond in the least helpful way ever: by getting nervous. This video offers a ton of helpful tips on how to deal with a nervous response.
As the video from tips channel Valorian explains, being nervous is usually an overreaction of your mind’s fight-or-flight response. You can overcome light nervousness by focusing on your breathing, repeating a calming mantra, listening to certain music or even making sure you’re properly hydrated. No matter your situation, there are probably one or two practical tips that will work for you.
How to Stop Being Nervous [YouTube]