Some people fall asleep better by listening to music. If that sounds like you, check out this collection of music tracks, which correspond to the five stages of sleep.
Photo by Daniel E Bruce.
A Strangely Isolated Place, a music community and record label, offers this compilation. Here’s the thinking behind the music choices:
What's your favorite album/music to sleep to?
— ASIP (@asip) April 8, 2016
The tracks are all ambient and from artists like Brian Eno and Biosphere. Depending on the stage of sleep, the music might feature space-like sounds, pulsing beats or soft melodies.
Although there’s no guarantee you’ll fall asleep to this music or that you’ll even enjoy it, it’s an interesting approach and one you could copy when compiling your own sleep playlists. You can listen to or download the music for each sleep cycle below.
Portals: Music for Sleeping [A Strangely Isolated Place]