Cooking delicious and healthy doesn’t need to take a lot of time. These curry chicken thighs are easy, tasty and only require three ingredients: curry powder, Greek yoghurt and of course, the chicken. (OK, maybe some salt and oil too.)
The video above, from Epicurious, shows all, but feel free to play it by ear if you make this yourself. Mix some salt and oil (a pinch and 2 tbsp, respectively) with a cup of yoghurt and a bit more than a tablespoon (they call for one tablespoon and a teaspoon) of curry powder. Mix to combine, and you have a marinade for your chicken thighs. They spread out the thighs in a baking sheet and cover them with the spread before putting them in a plastic baggie, but you could probably skip the step (and the dirty dish) and just put the chicken and the spread into the bag, seal it, and toss to coat. Let them marinate for a few hours. Then when you get home from work (or the next day), bake them at 218C for about 20 minutes, or until they’re done. That’s all there is to it.
You can even use some of the drippings from the baked thighs to turn leftover yoghurt into a flavourful dip you can pair with the meal. All in all, it’s a pretty simple dish, with just a few ingredients, and it’s easy enough to prep before work or the night before, then cook when you get home in a matter of minutes.
How to Make 3-Ingredient Curry Chicken Thighs [Epicurious (YouTube)]