Remembering things, like names, dates, and other fine details is a skill -- one that you can sharpen and hone. Here are ten memory boosting techniques everyone can learn.
Illustration by Fruzsina Kuhári
10. Visualise What You Want to Grab from a Room Before You Go to Get It
There's something about walking into another room or passing through a doorway that resets our short-term memory and makes us forget what we went there for. If you visualise your purpose before you leave the current room, you'll increase your chances of remembering what you want. It also applies to the digital world: Before you open up a new browser tab and forget why you opened it, picture your purpose. As a former can't-find-my-glasses person, I've been using a similar technique successfully: When putting my glasses down, I now focus sharply on what the tabletop looks like and the things on it so I'll remember where I put it. Often we have to be proactive when it comes to remembering things.
9. Play Video Games
Add to video games' many benefits: helping to form better memories as you age. This seems to apply to 3D video games rather than 2D ones. Playing games like Super Mario 64 for 30 minutes a day has been found to significantly increase the brain's grey matter. So have fun while building a bigger brain.
8. Learn the Chunking Technique
We can only store a limited number of things in our short-term memory -- about four to seven different items, according to most estimates. The chunking technique can help us get past this limitation: Group several items into a larger whole. This is one of the techniques I learned when training for the USA Memory Championship to try to remember ridiculously long sequences of numbers and pages of poems in a few minutes.
7. Leverage the Power of Music
We forget names and numbers so easily, but lyrics to our favourite songs or nursery rhymes from childhood? They tend to stick. Music helps us memorise things through alliteration and rhythm. If you want to learn a foreign language, try training with music videos with subtitles or even Karaoke. LyricsTraining offers video resources but there's also, of course, YouTube. Singing in general can help boost your brain.
6. Create Mnemonic Pegs to Remember Long Lists
Even without the music background, you can use rhyme and rhythm to remember things like shopping lists or lists or all the US capitals. You peg items to things that rhyme. E.g., 1 is a gun (visualise the first item being fired from a gun), 2 is a shoe, visualise the second item inside a shoe, and so on.
5. Use the "Memory Palace" Technique
This is another technique used by memory champs: build a memory palace where you visualise the things you want to remember and associate them with a place you remember vividly. If your home is your mental palace, for example, you can remember the order of your grocery list by picturing a giant jug of milk greeting you at the front door, slices of bread lining your hallway, and so on as you walk through it.
4. Remember People's Names by Forcing Yourself to Interact with Them Differently
Of all the annoying times our memory fails us, forgetting someone's name might be the worst. It's just that our basic working memory isn't that great. However, if we try to make connections between the abstract name and the person, we'll be more likely to remember the name. It takes a little work: Try asking a person you just met a question to give you time to repeat his or her name in your head, introduce the person to someone else (forces you to repeat their name), make better eye contact, repeat the person's name at the end of the conversation, and create a visual hook for their name using their face.
3. Make What You Want to Remember as Visual (and as Absurd) as Possible
We have both verbal and visual memory. Chances are your visual memory is much stronger, as the video above from Memorise the Periodic Table might demonstrate for you. Mental pictures are more memorable -- and the grosser, more absurd, and more animated you make the images, the better. It helps to build a story and try to tap into all your senses as well.
2. Take Care of Your Health and Learn New Skills
Unfortunately, our memory deteriorates as we get older. Taking care of our basic health, though, can go a long way towards optimising our health. That means reducing the stress in your life, exercising and staying fit, and keeping your brain healthy too by learning new skills. Here are our top 10 ways to train and exercise your brain.
1. Pay Attention and Practice
Better memory comes down to three things: motivation, observation, and mechanics. MOM. Most of us forget people's names because we aren't really paying attention or, perhaps, don't care. For the mechanics part, find a trick that works for you (like one of the above) and keep using it. As for practice: A couple of minutes at night reviewing the details and names from the day can strengthen your memory. Take notes as you read. Start relying on your own memory rather than technology.
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