Morning people are a source of much envy from the more unfortunate half of the population: people like me who stumble out of bed at the time when they have to leave for work, nibbling a half-hearted breakfast on the train in. We’ve tried again and again to change our routines and nothing seems to work, so what does the science say on the art of changing your morning habits?
Morning image via Shutterstock.com
Unsurprisingly, most of the tips require preparation or forethought from before you actually go to sleep — if you stay up all night playing games and drinking energy drinks, obviously you’re not going to be in tip-top shape for an early morning wake up call. We’ve reported on many of these tips before, from avoiding sleeping too much on the weekend to turning off your smartphone before you go to sleep for the night. However WhereDat’s infographic has condensed ten of the best tips for consistently waking up earlier in one place, so if you’re ready to fix your routine, check it out below: