Brief news items of note for Lifehacker readers, including: this week's best celeb pics on Instagram, watch the new Captain America Trailer, nine stretches that will help you do the splits.
Briefly: Celebrity Instagram, Marvel's Civil War Trailer, Stretch Hacker
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Finding clear, definitive facts about healthy exercise can be difficult. The exercise industry is a multi-billion dollar business, built partially on selling gadgets and supplements to people desperate to lose weight or look attractive. Meanwhile, good workout plans and simple truths lurk in the background waiting for their time to shine. All of this results in lots of misinformation about exercise. We're taking some of those commonly-held exercise myths to task, and we have science to back us up. Let's get started.
Each month, Netflix adds tons of new movies and TV shows to its library. Here are our ten best picks from the last seven days. That's your weekend viewing sorted!