Why A Softer Bicycle Seat Won’t Help Your Sore Butt

Why A Softer Bicycle Seat Won’t Help Your Sore Butt

Just as the squishiest running shoes aren’t the most comfortable in the long run, the softest bike seats aren’t the best either. If your butt hurts when you ride, there are other things to check before you buy a new saddle — and other considerations besides how soft it is.

Photo by Daniel Oines

Here’s the problem with soft saddles, as explained by bicycle guru Sheldon Brown:

Imagine sitting down on a coffee table. Your weight is concentrated on the two bumps of your “sit bones”, also known as the “ischial tuberosities.” These are the parts of your body designed to bear your seated weight. Most cases of saddle-related discomfort arise because the load is carried on the soft tissues between the sit bones.   Imagine placing a soft pillow on top of the coffee table. Now, as you sit down on it, the sit bones compress the pillow, which yields until the sit bones are almost on the table surface again. The difference is that now, you have pressure in between your sit bones from the middle part of the pillow.   In the same way, a saddle with excessively soft, thick padding can make you less comfortable by increasing the pressure between your sit bones.

Rather than going for a softer saddle, you’ll first want to check that your bike is set up correctly, distributing your weight across the saddle and handlebars in a comfortable way. (Cyclists use the term “saddle” because they say a seat holds your entire rear end; a saddle supports you in strategic places.)

If a properly adjusted bike still makes your butt hurt, you’ll want to shop for a saddle that matches the distance between your sit bones (which you can measure by sitting on a ziploc bag full of flour). You’ll also want to choose the right type of saddle for the riding you do: casual riding, short races, or longer touring rides. Your local bike shop can help you figure out the right one for you, and in the meantime you can read more about the considerations at the link below.

My Butt Hurts When I Ride My Bicycle. What Kind of Saddle Do You Recommend? [Bicycle Touring Pro]

Lifehacker’s Vitals column offers health and fitness advice based on solid research and real-world experience.


  • like building up a callus while sewing your butt will get used to riding! And pretty much no matter what you do…. the first few times are going to SUCK! but you will get used to it

    • like building up a callus while sewing your butt

      If there was ever a phrase that needed a comma in it, this is it. Well, that said, let’s go and eat Grandma.

  • I had the same problem and then I bought a Brooks B17 from the rave reviews.
    The seat is initially hard and off-putting but you wear it in and you apply the goo they sell a couple of times to the seat.
    It’s described as a hammock for your butt

  • Ok, from my own personal experience with a few different saddles.

    1. Bum hardening, this is hard and uncomfortable and takes weeks to achieve (if you ever achieve it)
    2. With a slightly more padded saddle, yes the weight is a little more distributed, however its the difference of being able to walk normally after a 50km/100km/200km ride.

    Trying to get used to a harder saddle, for some people, can take months. I am still trying to get used to it after about 3 months now and honestly a firmer saddle does not make the ride enjoyable if your uncomfortable.

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