Take More Breaks Outdoors During The Day To Fight The Winter Blues

Take More Breaks Outdoors During the Day to Fight the Winter Blues

The winter blues can be difficult to wrestle with. If you find yourself yearning to feel better, take a few breaks to get outside throughout the day.

Photo by Matthew Fultz

It can seem like unpleasant cold winter weather exposure isn't worth the fresh air and sunlight exposure. However, staying indoors so much deprives us of vitamin D. For your lunch break, or for multiple shorter breaks throughout the day, go outside. Even just a quick, quiet, trip outside could rejuvenate you and make you feel better.

How to Survive the Depressing Winter Months at Work [Fast Company]


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