Learn How To Bulk Up Your Chicken Legs With These Exercises [Infographic]

Learn How To Bulk Up Your Chicken Legs With These Exercises [Infographic]

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes.

The infographic, from Decibel Nutrition, explains the muscles in your legs that not only account for your strength, but also your physique. You’ll find exercises for your glutes, quadriceps, hamstring muscles, calves and more. You will need weights of some kind to do a lot of these, but if you’re tired of having skinny legs, these exercises can definitely help. Check out the complete graphic below.

Master Your Muscles: Best Leg Exercises [Decibel Nutrition]

Comments

Show more comments

Comments are closed.

Log in to comment on this story!