Learn How To Bulk Up Your Chicken Legs With These Exercises [Infographic]

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes.

The infographic, from Decibel Nutrition, explains the muscles in your legs that not only account for your strength, but also your physique. You'll find exercises for your glutes, quadriceps, hamstring muscles, calves and more. You will need weights of some kind to do a lot of these, but if you're tired of having skinny legs, these exercises can definitely help. Check out the complete graphic below.

Learn How to Bulk Up Your Chicken Legs with These Exercises

Master Your Muscles: Best Leg Exercises [Decibel Nutrition]


    Yeah umm, those are great, but 4 things you need to mention particularly with natural lifters:

    1) It will take time
    2) Eat enough
    3) lift heavy
    4) progressive overload

      1) It will take time - After initial rookie gains THEN it will take time
      2) Eat enough - Eat enough of the right things, feed your body what it needs
      3) lift heavy - Lifting heavy does not always promote mass growth, volume training is also important in this
      4) progressive overload - THIS, Lifting doesn't get easier, you get stronger.

    And then when you no longer have chicken legs, you'll have to start ordering clothes from outside Australia that don't conform to the slavish skinny-look imposed by local fashion buyers over the last decade.

    I have the opposite problem. I'm a cyclist, so my legs are quite buff, but my scrawny chicken arms.....

    Decibel have also released a "best arm exercises" infographic in the same style as this one: http://www.decibelnutrition.com/blogs/news/27842883-master-your-muscles-best-arm-exercises

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