Wear Your Bike Helmet Right (Not Like This Kid)

Wear Your Bike Helmet Right (Not Like This Kid)

It’s a legal requirement to wear a helmet when cycling — so wear it right. If your helmet doesn’t fit properly, you can end up with a preventable injury.

Photo by John Brooks

In a recent Consumer Reports survey, 10% of adult bike riders at an event in New York City were wearing their helmets like the kid in this picture: pushed way back on their heads, exposing their foreheads. That doesn’t protect the front of your head, and it usually means your straps are also too loose (20% of adults at the event had loose straps). There should only be about two fingers of space between your eyebrows and the helmet.

So fix your helmets already — and if you have kids, check their helmets out too. Kids’ helmets are even more likely than adults’ to fit badly. I know, it’s hard to get the right fit on a squirmy child, especially when they feign choking noises as you snug up the strap. Suck it up, kids, and you’ll live to squirm another day.

Check out these tips on buying and adjusting a helmet for yourself, and this video on checking the fit on a child’s helmet.


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