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Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you're training for a marathon, you'll be on your feet for a couple hours of hard workouts every week. But what is the benchmark for a human being just trying to squeeze enough healthy exercise into their life? Let's break it down.
My all-time favourite roasted chicken is labneh chicken, but that thing requires a 24-hour marinade, and sometimes I simply do not have the patience. I can’t however, place a chicken—naked and unloved—straight into the oven without any sort of treatment. In these rushed, marinade-less moments, I reach for my BFF: mayonnaise.