Many people choose to limit carbs in their diet, but that doesn’t mean they can’t have rice or pizza — well, rice or pizza made from cauliflower.
The vegetable is surprisingly versatile, as the Telegraph’s recipe suggestions reveal. In addition to making “rice” pilaf and pizza crust from cauliflower, you can use it in place of a potato in a Spanish tortilla or make spiced cauliflower fritters for a tasty side or snack.
We’ve recently pointed out that carbohydrates aren’t inherently bad for you, but cauliflower is one of the world’s healthiest foods. So even if you’re not on a low-carb diet, you might want to try these substitutions.
John Whaite: clever ways to swap carbs for cauliflower [The Telegraph]