Losing weight boils down to taking in less energy than you spend. To help moderate your intake, tips blog One Good Thing has put together a list of 28 snacks that all come in under 200 calories.
Rather than meticulously counting calories, the best diet plan involves creating new habits. One Good Thing’s list includes a variety of snacks that are designed to be filling while still being relatively light on calories. Most of them go beyond the basics of stuff like “eat celery”, including fruits, meats and vegetables. No matter your tastes, you should be able to find something that fits your habits.
28 Healthy Snacks Under 200 Calories [One Good Thing]
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