Smart snacking isn’t just about healthy options; it’s also about snacks that give you lots of energy to get through the day. One way you can do this is to “snack like a toddler”, or consume fresh fruits, nuts and other energy-packed snacks that are also healthy.
What you really focus on with this method is what you’re snacking on. Faith Durand, writing on The Kitchn, explains that this means your snack selection should include foods you would serve a kid. When choosing snacks, think about foods that will give you energy, such as fruits, veggies and nuts. Of course, you want to make healthy snacking a habit, so balance between things you find tasty and those that have high energy value. For examples of snacks that fit into these categories, check out the full post linked below.
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