Some of us already have enough trouble moving around on our own two feet (don’t sweat it, I have two left feet as well). Nonetheless, if you want to master handstands, learning from this comprehensive guide will accelerate your progress and increase your likelihood of success.
Picture: Gareth Williams/Flickr
As it turns out, doing a handstand isn’t just as straightforward as swinging on your hands and trying to balance. There are various processes that you can work on, including the wrist warm up, strengthening your core and rebalancing drills (amongst many others). This guide would also be useful for any amateur dancers or gymnasts who are practising exercises such as handstands.