Even if you’re naturally a late riser, you can still train yourself to get up earlier without much struggle and enjoy those early morning perks. This email course from Little Green Dot aims to help you get up brighter and happier so you can get more out of your day.
It’s a 28-day course starting on Monday, January 19. If you sign up, next week you’ll start learning new evening and morning routines as well as cooking recipes and exercise plans to fuel your days. (Sleep, exercise and nutrition being the three big pillars of health.)
The course is taught by editor and founder of Little Green Dot, Militza Maury, as well as certified Pilates instructor Tandy Gutierrez and Ear Nose and Throat surgeon/sleep specialist Dr Kenny Pang.
I’m looking forward to waking up no longer feeling like torture.