Running is one of the easiest ways to get a good cardio workout (and it’s an important skill for when the Zombie Apocalypse hits). Whether you’re just getting started running or have already run a marathon, here are some tips and tricks to make the most of your running sessions.
10. Get the Right Running Shoes
run without shoesstrange glove-like minimalist shoesmany different types of running shoesBuy the right shoes for your environment and feetease into it
9. Lace Your Shoes for Better Comfort
Different techniquesComfort is key when it comes to injury protection
8. Make a Smooth Transition from Walking or Jogging to Running
started regularly joggingRunner’s World
7. Let Zombies Train You
Zombie Apocalypse workoutsapps like Zombies, Run!
It doesn’t have to be zombies either. There are other ways to incorporate more entertainment into or gamify your runs.
6. Track Your Progress
your smartphone can track your running habitshelp you prevent injuries in the future
5. Set Goals
go from jogging to running 150km a month
4. Get into Proper Form
3. Create the Perfect Running Playlist
boost your running performance by 15 per centthe right BPM for your ideal running playlist
2. Switch Up Your Routine
switch them up
1. Motivate Yourself to Stay on Track
even just five minutes a daythe downsidesRefresh your run