iOS/Android/Web: If you’re trying to do more mindful meditation, you may need some help starting out. This app reminds you to meditate during the day and gives you easy suggestions for your first few times.
You already know the benefits of meditation, but you might want an easy way to start. Other apps we’ve covered, like Buddify, give you some starting tips. Here, the killer feature is the app asking you to check yourself before you start. It asks you how you’re feeling mentally, physically and emotionally before you begin.
It then offers a few meditations customised for your current state of mind. Some of the meditations are in-app purchases, but it comes with a number of free ones that should satisfy most people.
Stop, Breathe & Think [Google Play Store]
Stop, Breathe & Think [iTunes App Store]