Use The 'Two Note Strategy' To Plan And Reflect On Your Day

Use the

Many of us have a list of affirmations to start the day or check how our day went. Use some post-it notes to make sure you do both.

Photo by Will

Inc suggests putting a list of goals in a prominent place to start your morning:

Whenever you see that list for the first time each day, take a minute (#1) to recommit to each of your resolutions. This focuses your mind and intuition to find and notice opportunities to fulfil these commitments.

Then they suggest another note following up on those goals in the evening — the second part of the two note strategy:

Stick this Post-it somewhere that you'll see it before you go to bed. At the end of your day, take a minute (#2) and reflect on how well you fulfilled your resolutions.

Note #1 should start with an affirmative goal that starts with "Today, I will" and Note #2 asks the questions "Did I?" This keeps you accountable each day.

2 Post-It Notes to Stick to Your Mirror []


    *writes a note to remind self to write a note later*

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