When travelling for work or pleasure, it’s tempting to avoid exercise. Many of us get too busy or just slack off. Schedule a time and place for your workouts in advance to keep yourself accountable.
Photo by chauromano
We’ve covered how to work out while travelling in the past. Over at Nerd Fitness, they suggest scheduling these workouts just as you’d plan where you’ll be sleeping or eating. Set an alert to remind you of your workout time and location-based reminders when you are near a gym.
Check out the link for other tips for healthy habits while travelling.
Healthy Hacks for Staying Fit On the Road [Nerd Fitness]