If your preferred workout involves getting on a stationary bike and cycling, this 30-minute workout can help you get the most out of the limited time you have at the gym. It comes complete with a warm up and cool down, and three cycles of single-leg and full-intensity riding.
Picture: Elliott Brown/Flickr
The graphic below is from the folks at Greatist, who put the workout together with instructor and personal trainer Michelle Portalatin so you have something to follow whenever you get on the stationary bike or go to the gym -- even if you don't have time to join a cycling class. It's designed with a flat course in mind, and as the name implies, can be completed in a half-hour.
The 30 Minute DIY Cycling Class [Greatist]