The Best Time Of Day To Do Just About Anything

The Best Time of Day to Do Just About Anything

From avoiding crowds to taking advantage of your body's natural rhythms, there's a best time of day to do just about anything. Here's a list of some of the best.

Images by gst (Shutterstock), jeedlove (Shutterstock), ArtyCool (Shutterstock), Tyler Olson (Shutterstock), Gerry Dincher, bpsusf, chichaha, Richard Stowey, auremar (Shutterstock), Official Navy Page, Greg Gavedon, Fer Gregory (Shutterstock) and Edin Ramic (Shutterstock).

We've shared many of these "optimal times" over the years, but we thought it would be cool to round them all up into a list, sorted by time, from the beginning of the day. If something focused on a range of times, we've estimated. Also, keep in mind that your mileage may vary with some — after all, everyone's a bit different, so if you're a night owl, you may be more productive at different times than a morning person. Remember that and read these with an open mind.

7 AM: Do Some Creative Thinking

The Best Time of Day to Do Just About Anything

You may think that working first thing in the morning is a horrible idea — after all, you're so groggy after you wake up — but your creativity peaks in the morning. You know how they say "write drunk, edit sober?" You could similarly say "Write in the morning, edit in the afternoon." Of course, if you're a morning person, you may have to reverse this advice.

8 AM (or 1 PM): Book A Doctor's Appointment

The Best Time of Day to Do Just About Anything

The doctor's office is often synonymous with waiting, but an early morning appointment can bypass that annoyance. So book an appointment for when the office opens. Alternatively, you can book one for 1pm, right after lunch. Just be sure to avoid these busy times.

9 AM: Schedule A Job Interview

The Best Time of Day to Do Just About Anything

Got a job interview coming up? Schedule it first thing, before the other interviewees. Your interviewer will pay more attention to you and remember you better. Of course, giving a good interview can help with that, too.

9:30 AM: Drink Your Coffee

The Best Time of Day to Do Just About Anything

Do you go for the coffee as soon as you wake up? That might not be the optimal time. Our cortisol levels are at their highest between 8 and 9:30 AM, which means our natural alertness is already high. Your coffee will be most effective if drunk between 9:30 and 11:30 AM (provided you're on a traditional sleep schedule). So give yourself a couple hours before you hit the coffee.

2 PM: Take A Nap

The Best Time of Day to Do Just About Anything

If you like to take a power nap during the day, time it for when your body and mind need it the most. Generally, this is the point in the day when REM and slow-wave sleep cross. This nap wheel should tell you when that is. Assuming an "average" wake-up time of 7 AM, the optimal nap time would be 2 PM (but check the nap wheel for your specific schedule). While you're at it, check out how long to nap for the biggest brain benefits.

2 PM: Send Email

The Best Time of Day to Do Just About Anything

According to data from email marketer Mailchimp, 2 PM may be the ideal time to send email — since people are more likely to read and respond to emails between 2 PM and 5PM, when lots of us are at our desks.

3 PM: Schedule A Meeting

The Best Time of Day to Do Just About Anything

Meeting scheduling service When Is Good found that people are most flexible at 3 PM, making it the perfect time to schedule a meeting so everyone can make it. This lines up with Mailchimp's data about email — it seems that fewer people have things scheduled for that 3PM time block. Tuesdays are the best day, and if 3PM doesn't work, flexibility is high at 10 and 11 AM as well.

6 PM: Exercise

The Best Time of Day to Do Just About Anything

Your body uses your lungs and oxygen most efficiently from around 5 PM to 6PM. You're also more coordinated, and your muscles are warmed up, making it the perfect time to do a cardio workout. Similarly, working out a few hours before bed helps you avoid sleep disruption, so aim for this evening range to get the biggest benefits from your exercise.

8:30 PM: Start And End eBay Listings

The Best Time of Day to Do Just About Anything

Selling some of your old junk?The best time to end your listing is between 6:30 PM and 10:30 PM in any given time zone, when most people are online browsing and bidding. So, for a 7-day auction, you'll want to start it around the same time a week beforehand. (In Australia, 8:30 is a good way to hit this sweet spot in all time zones).

10 PM: Go To Sleep

The Best Time of Day to Do Just About Anything

Again, everyone's sleep schedule is different, but scheduling your bedtime can help you wake up more refreshed. Assuming an "average" 7 AM wake-up time (and 90 minute sleep cycle), the best time to go to bed is either 10 PM, 11:30 PM, or (if you only plan on six hours of sleep) 1 AM. Check out an app like to figure out your optimal time to go to sleep — and remember, this is what time you should fall asleep, not go to bed — so tack on a bit of extra if it takes you a while to fall asleep.

These aren't the only things that have optimal times, of course, and as we said, everyone's rhythms are different — so yours may vary from the "averages" here. And obviously, at the end of the day, the best time to do anything is when it fits into your schedule — so don't stress if you can't hit every one of these times. It isn't the end of the world.

Lifehacker's Weekend Roundup gathers our best guides, explainers and other posts on a specific topic so you can tackle big projects with ease.


    This article would have been better if instead of the time you had said how many hours after one has woken up or however many hours before you go to sleep and so on. So if someone with different wake up/sleep times were really keen on using this guide it would be easy for them instead of it being easier for the person who wrote it.

    A little bit of basic subtraction and addition never hurt anyone.

Join the discussion!

Trending Stories Right Now