You fart several times per day, like everyone else on the planet. It's a fact of life, and one that many people would prefer to keep quiet — both literally and figuratively. If you want to fart less, fennel seeds are at your service.
Photo by Paul Downey
Tamara Freuman, writing for US News, notes that these seeds are a natural flatulence inhibitor:
If you've ever dined at an Indian restaurant, you may have noticed a small bowl filled with seeds by the cashier — either plain or candy-coated. These are fennel seeds, a natural flatulence-fighter that South Asians have traditionally used to improve digestive tolerance of nutritious staples like beans, lentils and cauliflower. Chewing a pinch of fennel seeds after a gassy meal — or crushing seeds and steeping them in boiling water to make a tea — can help reduce the uncomfortable side effects of veggie-heavy meals.
Sounds like a simple way to avoid an embarrassing toot!
5 Ways to Fight Flatulence [US News: Health]