You already know that meditation has real benefits, both emotionally and physically, but getting started is easier said than done. Finding the right type of meditation for you can be difficult. That's why the team at Lift put together this guide for beginners who want a more instructive approach.
Lift's comprehensive guide covers what meditation is, what you'll achieve, how you can go about finding the right type of meditation for you and how long you should meditate. Best of all, Lift has seven guided meditation videos from some of the folks at previously mentioned Calm.com and one of our favourite mediation apps, Buddihfy. All of the videos are free, and the guide itself is at the link below.
Lift Guide to Meditation [Lift]