Android: Lift, the goal-tracking app that helps you master the “Don’t Break the Chain” habit-building method, is now available for Android. It’s retained all of its features, including the ability to track multiple habits on different calendars, reports that show how well you’ve done, coaching, sharing and more.
The beauty of Lift is that you get a visual cue to how well you’re progressing with your new habits just by opening the app. You can see the overview of everything you’re trying to track and how well you’re doing with each of them, or you can drill down to one and see how many days you’ve crossed off and how well you’ve stuck to building that new habit.
Lift also includes a number of pre-prepared plans and guides to help you get started and work your way to common goals. If you want to eat better, get more exercise or get moving, or stay organised, the app has a number of professionally designed coaching plans that you can add to your profile and get started with right away. Make notes to personalise them, set your own schedule and get started. From there, you can leverage Lift’s community to help stay motivated and encouraged to complete your goals, or you can share your progress with friends and let them prop you up when things get tough. The app is free and available now at the Google Play link below.
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