When comparing breads, whole grain (also known as whole wheat) deservedly gets the gold star of health. But now that we have fortified breads, the health experts at Examine.com argue that you can get the whiter variety along with near-equal health benefits. Here’s why.
Photo by Dave Pullig.
Whole wheat bread tends to have a higher fibre content, and more micronutrients than standard white bread. Fortified white bread can close the gap between the two with nutrient fortification, but fibre tends to still be different.
When comparing whole wheat directly against white bread, whole wheat appears to be better. The degree of which it is better, however, is uncertain. Some sources claim little to no difference, some epidemiological studies claim much more.
Increasing dietary fibre seems to be implicated in many of the benefits, and can be achieved through increasing plant intake in general (fruits and vegetables included).
If you prefer white bread, you now have an option without sacrificing nutritional value. You can’t go buy a load of Wonderbread and call it a day, of course, but a fortified choice will get you the majority of what you need without giving up the taste that you enjoy.
Is whole wheat bread better than white bread? [Examine.com]