Check Your Vitamin Intake From Food With This Reference Guide

The essential vitamins your body needs can all be found in readily available foods. This handy chart shows you which foods are rich in each vitamin, so you can plan your meals accordingly.

Created by graphic designer Shannon Lattin, the colourful wheel breaks down the A, B, C, D, E and K vitamins by food group. It also illustrates particular foods good for those vitamins.

It's easy to tell at a glance from the chart that unless you're eating broccoli, spinach or liver, you're probably not getting enough vitamin K. On the other hand, lots of foods can provide you with vitamin E and B3.

Here's the full infographic (click to expand or right-click to save):

Check out Shannon's blog for more great infographics.

More Than Supplemental [S.B. Lattin Design via The Kitchn]


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