iOS: Juice, a new app from the folks behind the previously mentioned Mindbloom Life Game, makes it easy to figure out what's sapping your energy and what you can do to boost it and get motived. The answers may surprise you.
We've mentioned that connecting your mood with your routine — can reveal a lot about why our bad days suck and our good days are great, but Juice makes it easy and fun to connect the dots. Give the app seven days, record your energy level and the things you did each day, and at the end of the week the app will start to give you a complete picture of how your mood, energy level and habits intersect.
For example, the app helps show you whether the days that suck are bad because you haven't been getting enough sleep. As the app learns about you, it will offer up nutrition, stress, health and sleep tips to help you improve the areas that have the greatest effect on your energy level and mood. There's much more to the app, and the video above does a great job of distilling the high points and how the app can actually help improve your life. If you want to give it a try, it's free in the iTunes App Store.
Juice [iTunes App Store]