You’ve had a long week at work. Here are some ways to get the most out of your relaxation this weekend.
Title photo remixed from Michael Condouris.
Consider Going Off The Grid
Whether you can’t pull yourself away from work or you’re just starting to feel phantom vibrations from your phone, it may be time to take a little break from technology. As much as it can make our lives easier, it can also cause a lot of stress, so if you really want to get the most of your relaxation this weekend, consider putting the phone away for a while — or at least turning off your notifications.
On the flip side, there are a lot of cool ways that technology can help you relax, and we’ll be mentioning some of them in this post. It’s up to you whether you want to go off the grid or not — everyone’s different, and if technology isn’t the root of your stress, you might be fine keeping it on and making use of some of these tools.
Get The Best Sleep Of Your Life
Napping is, of course, one of our favourite ways to relax. We’ve shown you how to make the most of your naps, master the power nap, or even reboot your brain with a caffeine nap. Looking for the perfect time to squeeze in a few Zs? Calculate the best time with this interactive map wheel.
If you’re having trouble sleeping, this is a great weekend to reboot your sleep cycle and start getting the rest you deserve. You can do this on your own, but we’ve also found certain tech gadgets to be pretty useful, not to mention a few smartphone apps, too.
Exercise Your Way To Tranquility
Exercise is obviously a great way to relieve stress, but if you’re looking to do something a bit more physical without an intense workout, we’ve got solutions for that too. Try relaxing with our guide to meditation for the rest of us, or finding a good yoga style that fits your needs. Throw some tech into the mix with apps like Breathing Zone and Buddhify if you feel like you need a bit of extra help, but again, they’re far from necessary to get the full benefits of these exercises.
Take On A Relaxing Weekend Project
Of course, some of us just can’t stand doing nothing — we want to do the stuff we love! We’ve got all the guides you could possibly need for kicking back with a few video games or some light reading, but if you want to get a bit more involved you can learn a new skill or even hack your gadgets and void some warranties. Take a look back at our Weekendhacker archives for any weekend-long projects you may have missed, and take this long weekend to do a little catch up.
Just make sure you’re ready to hit the ground running when you get back to work! Image: Chris Isherwood.
Got any other great relaxation techniques you’re going to put into practice this weekend? Share them with us in the comments.