We all know how bad sitting all day can be, but most of us don’t have the luxury to give up working at a desk for a more mobile and break-filled lifestyle. Nano Workout is a new site that understands that your desk and chair is where you spend your workday, and offers some helpful, easy exercises you can do to keep your body healthy without leaving your cubicle.
Admittedly, the daily exercise tips from Nano Workout aren’t about to change your overall health, but they will get the blood floowing and keep you from sitting in roughly one position all day long. Plus, many of the exercises show you how to use your chair or desk as a piece of exercise equipment that you can use to help you stretch or do some crunches.
Plus, it doesn’t hurt that the founder is promising to do push-ups on video for every Facebook like his site gets. You get to stay in shape and watch someone else put their health where their keyboard fingers are. It’s a win-win.
How do you stay limber at the office? Do you have any desk exercises to share? Let’s hear them in the comments below.