Top 10 Tricks For Getting Better Sleep

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Top 10 Tricks For Getting Better Sleep

For something we spend half our life doing, a lot of us are pretty awful and sleeping. Here are our top 10 tips for falling asleep faster, getting quality rest, and waking up easier in the morning.

10. Prepare A Worthy Bed

using the right pillow based on your sleep typemake sure you shop smartImage: Daehyun Park

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9. Eat Better

Eat breakfast first thing in the morningmake sure it’s a big oneeating well throughout the dayavoid eating spicy or junk foodswill it not help you get to sleepcause you to snore all nightImage: D Sharon Pruitt

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8. Wake Up Pleasantly, Not Roughly

*bzzt*-*bzzt*-*bzzt*our favourites for iPhoneAndroidwaking yourself up more comfortablymore methods for manipulating yourself to wake updo it without stimulantscaffeine can wreak havoc with your brain and bodyImage: Lars Plougmann

7. Exercise In The Morning

upgrade your health and fitness routineImage: lu-lu

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6. Fix Your Sleeping Position

Find out which sleeping style is best for you

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5. Cool Yourself Off At Night

Image: Rob

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4. Get The Perfect Amount Of Sleep

Count back seven-and-a-half hours from when you need to wake uptry a web app like Sleepyti.me

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3. Learn To Nap Like A Pro

Learn to master the power napcalculate the best time to napif you have a hammock, all the bettertry a caffeine napImage: Dion Hinchcliffe

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2. Cultivate The Perfect Evening Routine

cultivate the perfect evening routinesomething that doesn’t involve a backlit screenImage: Chelsea Oakes

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1. Get Some Help From Technology

Wakematetested a number of technological sleep aids and found them to be rather helpfulreboot your entire sleep cycle and get the rest you deserve

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We’ve written more than a few sleep hacks over the years, including but not limited to the above. So, for even more great slumber-related tips and tricks, check out our sleep tag. And, as always, share your own tips in the comments below.

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