Today's Lifehacker Workout: Get A Quick Energy Boost With Your Walk Or Run And Core Exercises

End of week 3 of our group exercise plan, The Lifehacker Workout! I don't know about you, but I'm sure glad it's Friday. That means: time for our whole-body workout.

The video above shows you how to do today's workout: 20 minutes of walking or jogging plus 10 minutes of strength exercises (five push ups, 10 crunches, 15 squats; repeat). There are video instructions in the playlist above, but you can skip through those three to fast-forward to the 10-minute looped video showing the core exercise reps. Following along with that video by Martin Reid of Personal Victory really helps me keep going.

You can also see the challenge and workouts on Fleetly. Let us know how the workouts are going fo you and keep up the good work!

Although the workout isn't really that challenging, I'm finding just getting outdoors and doing the strength exercises have boosted my energy every day I do them. You?


    ...and the small disclaimer that crunches will still not give you defined abs

    but hey, good stuff.

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