Set Alarms Throughout The Day To Remind You To Drink Water

Oftentimes, working through a long day can make you forget basic necessities, like keeping yourself hydrated. Home and technology blog Unplggd suggests setting alarms throughout the day to remind you to drink some water.

Photo by: Yos C. Wiranata.

The idea is pretty simple, use your favourite alarm application on your phone to set daily reminders to get away from your desk, take down a glass of water and return to work. While many people are safe with drinking whenever they’re thirsty, some might find it helpful to get a little push every two hours or so, especially if they’re busy.

Tech Wellness Tip: Set Phone Alarms for Hydration Nudges [Unplggd]

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