It feels like Microsoft is ramping up its major system updates for Windows, with one now coming every six months or so. But the problem, apart from Redmond eating your files, is that Windows updates always leave a lot of temporary files and other space-stealing junk on your PC. This can accumulate over time and eat up many wasted gigabytes, which you may not be able to spare—nor should you have to.
When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not always discussed are the changeable lifestyle factors that influence our mental health. Even those who don’t have a mental health condition may still be looking for ways to further improve their mood, reduce stress, and manage their day-to-day mental health.