Most people soak dried beans for a while to soften them up before cooking them, but over at The Kitchn there’s a useful tip for those who want to minimise the digestive difficulty many people have with them. Soak them in the fridge for 24 hours before cooking.
Photo by Lisa Brank.
The discovery was completely accidental, and the tip anecdotal, but if you love beans but don’t appreciate the… after-effects, giving them a good 24-hour soak before cooking may make a world of difference. Beans are great for you, but how to you avoid the side-effects? Share your suggestions in the comments.
Why I Soak Dried Beans for 24 Hours [The Kitchn]