If you use Hotmail (and it does stack up a lot better than it used to and are running IE9, here's a handy feature: pin Hotmail to the Windows 7 taskbar and you'll get an automatically updated message count. [via IEBlog]
Hotmail Shows Message Counts When Pinned In IE9
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The key to maxing out the return on investment (ROI) from your gym session lies in stripping out anything superfluous. You should focus on five exercises, sometimes known as the 'Big 5'. Nothing else.
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