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The Australia Bureau of Meteorology has released a new heat map showing Australia's expected temperature forecast for November-January. In news that is sure to confound climate change sceptics, we are about to endure one of the hottest summers on record. Again.
It can be difficult to navigate how to lose fat while trying to sustain or even gain muscle. Fat loss and weight loss are two different things so you want to approach one differently than the other. Don't rely on a scale to measure your progress.