Fidgeting And Doodling Can Help Maintain Focus

Fidgeting And Doodling Can Help Maintain Focus

The guy who’s filling his notepad with drawings in the meeting? The coworker whose leg is running like a jackhammer? It’s possibly more than boredom or caffeine powering them. Some researchers suggest such activities actually help you focus on a task at hand.

Photo by Patrick Hoesly.

Writing about the spectrum of Attention Deficit Hyperactivity Disorders, Fraser Smith came across some surprising ideas from researchers about the nature of nervous movements, pen tapping, idle drawing and all the other stuff you’ve done at one time or another during a long phone call:

The theory is that nobody can focus 100% of their working memory and attention to a single task, there is always a little bit of floating attention keeping a watchful eye on the surroundings. This floating attention is a safety feature that probably dates back to prehistoric times when the ability to focus 100% on a single task was not entirely desirable and would result in a person missing the large ravenous beast hiding in the bushes, the result being that the ravenous beast would become somewhat less ravenous

… Researchers have found that one way that ADHD children cope with these distractions is to unconsciously give their floating attention a nice mindless task, like fidgeting, swinging and fiddling to keep it occupied allowing the rest of their working memory to get on with the task at hand, learning, uninterrupted.

It might be hard to consciously make yourself start fidgeting to pay attention, but it does give you some sympathy for those who seemingly can’t help themselves. Maybe they’re just honing in on something that you’re a bit more apathetic about.

Fidgeting for Focus [edexpat]


  • As a constant figeter, constantly being told to stop figeting i am pleased to hear this, i’ve never been diagnosed with any kind of attention disorder or anything, but i have always said that it helps me focus and no one would believe me.

    For me if i don’t figet i don’t get distracted by other things outside but my mind wanders and i start processing stuff about how to solve work problems and such.

  • Listening to music while doing somethign else seems to be similar.

    If I am concentrating really hard on a problem, I often don’t remember listening to sections of familiar albums, even if it my favourite parts, but before, and after concentrating realy hard, I am aware of the music playing.

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