If you're looking for an exercise tracking tool that helps you track your weight loss goals in a clear and frills-free way, HotCal is an effective but easy to use tool for tracking and displaying your weight loss metrics.
HotCal is a "Just the facts, Ma'am" weight loss tool. The interface is spartan, the graphs are targeted and effective without any eye-candy overload, and most importantly it's incredibly easy to plug in what you're eating, what you're doing and how your weight is changing.
You can track your food intake via the Food Diary — populated with thousands of foods to make calorie calculations automatic and easy — the amount you exercise in the Exercise Diary, and set and track goals in the Goals Summary. Every time you log in you'll see the last week's worth of caloric intake, calories burned via exercise, a breakdown of your meals by macro nutrient, your weight history and your exercise history. HotCal excels by keeping data input simple and putting the results right in your face with every logon. Check out HotCal at the link below or share your favourite weight loss tools in the comments.